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🧩 ОБЕД КБЖУ 322/29/6/36 Ролл с креветками ▫️Креветки 120 г ▫️Лаваш 60 г ▫️Помидор 50 г ▫️Капуста 50 г ▫️Кетчуп 10 г ▫️Легкий майонез 10 г ▫️Специи по вкусу ⚪️ Креветки отварить/об…
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Выбирай себя, свои «хочу». Ты справишься 👌
РАЦИОН ПИТАНИЯ НА 1350 ККАЛ ☑️ ⠀ ✅ КБЖУ 1358 / 92 / 40 / 112 ⠀ 🧩 ЗАВТРАК КБЖУ 398/18/23/27 Яичница с хашбрауном ▫ Хашбраун 80 г ▫ Сыр творожный 20 г ▫ Яйцо 2 шт ▫ Овощи 100 г ▫ Сп…
How BetterHelp runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
How Calm runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
How Fitbit runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
How Flo runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
Flags — the regions we asked our observer pool for while recording this ad in this channel. That is a label on our request, not a confirmed place of viewing: when no account is available in the requested country the pool silently substitutes another and does not say so. It is not the advertiser's targeting country either. We stopped requesting the region on {date}, so newer creatives carry no flags at all. The channel's main country (by its language) is highlighted in blue; regions under 5% are collapsed into +N.